Clarity meets devotion. Lifestyle meets soul. Welcome to Cultivate Wellness.
We’re a long-time couple, seasoned wellness professionals, and your allies in building a rooted, sustainable, and expansive lifestyle. We blend grounded health protocols with soulful pattern disruption and energetic insight—because healing isn’t one-size-fits-all.
Whether you’re looking to optimize your physical health, shift old stories, activate new pathways, or fully reclaim your vitality, you’re in the right place.
We’re a female couple with over two decades of combined experience in holistic health, mindset work, nervous system support, and lifestyle design. Julez is a certified health coach, peptide + supplement nerd, and fierce advocate for helping you find clarity and realistic wellness systems. She brings activation, direction, and no-BS support to your wellness path. Meredith is an intuitive healer, pattern disruptor, and energetic guide who helps people remember who they really are—and build a life that reflects it. Together, we hold a powerful polarity: structure + flow, science + spirit, clarity + containment. What unites us is a shared devotion to walking the talk. We live this life—and we’re here to support you in living yours.
More than coaching. More than protocols. Cultivate your ideal Wellness Lifestyle with our Activation- a guided journey into sustainable, personalized wellness:
Conversations at the intersection of clarity + embodiment.
Join us as we riff on mindset shifts, health clarity, energetic patterns, and the real-life nuances of creating a wellness lifestyle that works. Expect honest dialogue, practical takeaways, and the occasional guest who inspires us.
Because we’re not just teachers. We’re walkers. We live what we teach. We bring polarity and harmony into the work.
We know that real change requires real support—and we’re here for the long game. We get results because we don’t rush.
We tailor. We listen. We walk with you. This isn’t coaching. This is cultivation.
Wellness Lifestyle Activation: More than coaching. More than protocols. Cultivate Wellness Lifestyle Activation is a guided journey into sustainable, personalized wellness: Functional health guidance (supplements, peptides, nutrition) Personalized energetic and mindset support Nervous system regulation + lifestyle design access to practitioner-grade products and tools with budget-conscious wellness planning. Essential oil guidance (dōTERRA partners welcome!) Whether you work with one of us or both, you’ll walk away with clarity, momentum, and a plan that fits your real life.
Sacred Mushroom Support + Mind Altar Retreats We hold a deep reverence for the healing power of sacred mushrooms. As part of our work, we offer intentional preparation, energetic coaching, and post-journey integration for those walking the plant medicine path. Mind Altar Retreats are sacred spaces where growth meets grounding. These in-person experiences combine plant medicine, energetic work, nervous system support, and lifestyle design to help you anchor transformation into daily life. This work is sacred. We treat it that way. Want to learn more? Reach out here.
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